Anxiety and Depression Workshop
$75.00
Our Anxiety and Depression Workshop is for people who want real tools, not just talk. In a small virtual group, we break down how anxiety and low mood show up in the body, thinking, and daily choices-and what you can do about it.
You will practice grounding skills, realistic thought shifts, and lifestyle adjustments that fit a busy life. The workshop is time-limited, making it a strong option if you are not ready for weekly therapy or want to supplement it with concrete skills and a sense of shared experience.
You will practice grounding skills, realistic thought shifts, and lifestyle adjustments that fit a busy life. The workshop is time-limited, making it a strong option if you are not ready for weekly therapy or want to supplement it with concrete skills and a sense of shared experience.
Contact Us
Your Healing Journey Matters
Share a few details about what you or your family need, and our clinician-led team will respond promptly to help you explore care options, workshops, or consultations that fit your schedule and goals.